Shweta Panchal - BSc (Hons) 1st, MBPsP
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Talks & Workshops


​
Book me for evidence-based, informative and inspiring talks, workshops and presentations on the use of Yoga and Mindfulness for mental health and wellbeing both in the workplace​ and for clinical populations.

Choose from a Wide Range of Topics

  • Understanding Mental Health & Optimising Psychological Wellbeing: The Science & Practice.
  • Yoga and Mindfulness as a Viable Approach to Addressing Depression and Anxiety 
  • Antenatal Anxiety, Feminism, Identity and Transition to Motherhood; The Role of Yoga and Mindfulness 
  • Breath Workshops: Understanding the breath and its influence on: 
    • Stress
    • ​Balance/Clarity
    • Low Mood/Depression
    • Panic/Anxiety
  • Exploring the Perfectionist Mindset in the workplace


  Contact me for further information, tailoring material for your audience and pricing. 

Telephone

07958 763 927

Email

shweta.panchal78@gmail.com
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  • Home
  • About
  • Yoga Therapy Bookings
  • Speaking Engagements
  • Articles / Interviews
  • Contact