Talks & Workshops
Book me for evidence-based, informative and inspiring talks, workshops and presentations on the use of Yoga and Mindfulness for mental health and wellbeing both in the workplace and for clinical populations.
Book me for evidence-based, informative and inspiring talks, workshops and presentations on the use of Yoga and Mindfulness for mental health and wellbeing both in the workplace and for clinical populations.
Choose from a Wide Range of Topics
- Understanding Mental Health & Optimising Psychological Wellbeing: The Science & Practice.
- Yoga and Mindfulness as a Viable Approach to Addressing Depression and Anxiety
- Antenatal Anxiety, Feminism, Identity and Transition to Motherhood; The Role of Yoga and Mindfulness
- Breath Workshops: Understanding the breath and its influence on:
- Stress
- Balance/Clarity
- Low Mood/Depression
- Panic/Anxiety
- Exploring the Perfectionist Mindset in the workplace
Contact me for further information, tailoring material for your audience and pricing.
