Welcome.
Thank you for visiting. I am a UKCP-registered Integrative Psychotherapist working in private practice in London Bridge, offering therapy for adults both in person and online. These pages are here to support your first steps. Whether you're exploring therapy for the first time or returning to it with new questions, you’ll find practical details about availability, insurance options, and answers to frequently asked questions. I am registered with Aviva, AXA, and Vitality Health, and can work with clients using these providers.
To learn more about my therapeutic approach and professional background, please visit the About Me page. If you have practical questions about therapy, fees, or how sessions work, the FAQs page may be a helpful place to start.
Thank you for visiting. I am a UKCP-registered Integrative Psychotherapist working in private practice in London Bridge, offering therapy for adults both in person and online. These pages are here to support your first steps. Whether you're exploring therapy for the first time or returning to it with new questions, you’ll find practical details about availability, insurance options, and answers to frequently asked questions. I am registered with Aviva, AXA, and Vitality Health, and can work with clients using these providers.
To learn more about my therapeutic approach and professional background, please visit the About Me page. If you have practical questions about therapy, fees, or how sessions work, the FAQs page may be a helpful place to start.
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Who I Work With
I work with adults (18+) from diverse backgrounds who are seeking support with emotional distress, relational challenges, trauma, identity, or times of personal transition. Some arrive feeling overwhelmed, disconnected, or unsure of what’s unfolding internally. Others come with a desire to explore long-standing patterns, process painful experiences, or make sense of shifts in mood, relationships, or self-understanding. You may be navigating grief, anxiety, low mood, relational uncertainty, or simply noticing that something within feels misaligned. You do not need a formal diagnosis or a clearly defined reason to seek therapeutic support. Often, it is the quiet persistence of unease or emotional overwhelm that signals a need for attention. You are welcome to get in touch if you would like to explore how therapy might support you. I hope to offer you a thoughtful and confidential space to begin, Warmest, Shweta Panchal. |
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Please note this is not a crisis service. If you, or someone you know, needs support or is in crisis, please contact Samaritans on 116 123 or [email protected]. They are available 24 hours a day, 7 days a week.
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ICO Compliance: I am registered with the Information Commissioner’s Office (ICO) and adhere to the requirements of the UK General Data Protection Regulation (UK GDPR) regarding the processing of personal data.