Welcome.

Thank you for visiting. I am a UKCP-registered Integrative Psychotherapist working in private practice in London Bridge, offering therapy for adults both in person and online. These pages are here to support your first steps. Whether you're exploring therapy for the first time or returning to it with new questions, you’ll find practical details about availability, insurance options, and answers to frequently asked questions. I am registered with Aviva, AXA, and Vitality Health, and can work with clients using these providers.

To learn more about my therapeutic approach and professional background, please visit the About Me page. If you have practical questions about therapy, fees, or how sessions work, the  FAQs  page may be a helpful place to start. 
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Who I Work With

I work with adults (18+) from diverse backgrounds who are seeking support with emotional distress, relational challenges, trauma, identity, or times of personal transition. Some arrive feeling overwhelmed, disconnected, or unsure of what’s unfolding internally. Others come with a desire to explore long-standing patterns, process painful experiences, or make sense of shifts in mood, relationships, or self-understanding.

You do not need a formal diagnosis or a clearly defined reason to seek therapeutic support. A quiet but persistent unease or emotional overwhelm may signal a need for attention. You are welcome to get in touch if you would like to explore how therapy might support you. I hope to offer you a thoughtful and confidential space to begin,

Warmest,
Shweta Panchal.