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One-to-One Therapy for Adults
Therapy may be for you if:
~ You find yourself repeating patterns in relationships that leave you feeling stuck or dissatisfied
~ You are carrying a sense of anxiety, disconnection, or emotional intensity that’s hard to ground
~ You are trying to make sense of past experiences that continue to shape how you feel now
~ You are questioning your identity, direction, or place in the world
~ And/or living with a quiet but persistent sense that something isn’t quite right
~ You find yourself repeating patterns in relationships that leave you feeling stuck or dissatisfied
~ You are carrying a sense of anxiety, disconnection, or emotional intensity that’s hard to ground
~ You are trying to make sense of past experiences that continue to shape how you feel now
~ You are questioning your identity, direction, or place in the world
~ And/or living with a quiet but persistent sense that something isn’t quite right
Why Therapy? |
What to Expect in Sessions |
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Over time, therapy can help you:
~ Reduce symptoms of distress ~Develop a deeper understanding of yourself and your relational patterns ~ Feel more connected to your emotional life, rather than overwhelmed by it ~ Make sense of experiences that have been difficult to hold alone ~ Create the conditions for change that feel meaningful and sustainable |
~ Sessions are 50 minutes in length and take place weekly at the same time each week, with a minimum commitment of 12 sessions.
~ In sessions, you are invited to talk about whatever feels important or relevant to you. This may include speaking about your experiences, focusing on thoughts or practical difficulties, and/or paying attention to feelings where this is helpful. ~ Where and if appropriate, we may also draw on practices or interventions such as grounding or breath-based exercises, and structured or reflective conversation to help you understand patterns in your relationships and experiences. |
Who is this For?
This way of working may suit you if you are open to:
~ Slowing down and exploring experience in depth
~ Being curious about patterns, rather than seeking quick fixes
~ Engaging in a reflective process that unfolds with time
~ Slowing down and exploring experience in depth
~ Being curious about patterns, rather than seeking quick fixes
~ Engaging in a reflective process that unfolds with time
About My Approach
I am a BACP Registered and UKCP-registered Integrative Psychotherapist working with adults in London Bridge and online.
My approach is relational and integrative, drawing on psychodynamic, trauma-informed, somatic, and existential perspectives, alongside an awareness of the social, cultural, and political contexts that shape our lives.
At the heart of the work is the therapeutic relationship a space where different aspects of your experience can begin to emerge, be understood, and gradually shift.
To learn more about my therapeutic approach and professional background, please visit the About Me page. If you have practical questions about therapy, fees, or how sessions work, the FAQs page may be a helpful place to start.
My approach is relational and integrative, drawing on psychodynamic, trauma-informed, somatic, and existential perspectives, alongside an awareness of the social, cultural, and political contexts that shape our lives.
At the heart of the work is the therapeutic relationship a space where different aspects of your experience can begin to emerge, be understood, and gradually shift.
To learn more about my therapeutic approach and professional background, please visit the About Me page. If you have practical questions about therapy, fees, or how sessions work, the FAQs page may be a helpful place to start.
Get in Touch
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Please note this is not a crisis service. If you, or someone you know, needs support or is in crisis, please contact Samaritans on 116 123 or [email protected]. They are available 24 hours a day, 7 days a week.
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ICO Compliance: I am registered with the Information Commissioner’s Office (ICO) and adhere to the requirements of the UK General Data Protection Regulation (UK GDPR) regarding the processing of personal data.