Shweta Panchal, M.Sc.
  • Home
  • About Me
  • Therapy Bookings
  • Contact
  • FAQs

Integrative Psychotherapist 
&
University Lecturer

(UKCP Registered & MBACP)

Welcome.

I am a UKCP-registered psychotherapist working in private practice in London Bridge. I offer a therapeutic space grounded in relational depth, where thoughts, emotions, and embodied experiences are welcomed with curiosity and compassion. I believe that healing happens through relationship and skilled technique, through dialogue, attunement, and intentional interventions. My aim is to create a space where you feel safe enough to explore what feels painful, unclear, or disconnected, at a pace that supports your unfolding process.

I’m interested in how our relationships, personal histories, trauma and cultural contexts shape the way we feel, think, and relate to others. In therapy, I invite you to explore the patterns and experiences that may be causing discomfort, confusion, or disconnection and to do so with support and care. My role is to walk alongside you with warmth, attentiveness, and professional insight, helping you reflect on what matters, what hurts, and what might be ready to shift.

I recognise that reaching out for therapeutic support can feel daunting. To support your enquiry, I’ve included answers to frequently asked questions on my FAQs page.

You're also welcome to get in touch if you have any questions about therapy or counselling, or if you’d like to explore how I might be able to support you with the challenges you’re facing.
​
Who I Work With

I work with adults (18+) from all walks of life who are seeking support with emotional distress, relationship difficulties, trauma, identity, or periods of personal transition. Some clients come to therapy feeling overwhelmed or disconnected; others are looking to better understand long-standing patterns or to process painful life experiences. You might be navigating grief, anxiety, low mood, uncertainty in relationships, or simply sensing that something within feels out of step.

My practice is inclusive and relational, welcoming individuals of all genders, backgrounds, and cultural identities. I hold space for the complexity each person brings and approach each therapeutic relationship with attunement, care, and respect for difference.
​
You don't need to have a clear diagnosis or a defined reason to reach out sometimes, it's enough to notice that something inside is asking to be met.
Picture
Please note this is not a crisis service. If you, or someone you know, needs support or is in crisis, please contact Samaritans on 116 123 or [email protected]. They are available 24 hours a day, 7 days a week.

Email

[email protected]
Picture
Picture
Picture
Picture
Picture
ICO Compliance: I am registered with the Information Commissioner’s Office (ICO) and adhere to the requirements of the UK General Data Protection Regulation (UK GDPR) regarding the processing of personal data. ​
  • Home
  • About Me
  • Therapy Bookings
  • Contact
  • FAQs