Shweta Panchal, M.Sc.
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Psychotherapist ​& University Lecturer
(UKCP Accredited & BACP Registered)

Welcome!

​I am a UKCP qualified psychotherapist with experience working in counselling services, healthcare settings, and private practice, in London and Hertfordshire.
I aim to support my clients with their emotional and psychological health using a select combination of talking and body-based (somatic) approaches and techniques. I recognise that for some people, reaching out for therapeutic help can be challenging, so to support your enquiry, I have provided some answers to frequently asked questions on my FAQ's page. I also invite you to get in touch if you have any other questions or concerns about therapy and counselling or would like to understand more about how I work and/or how I might be able to help you with your issues, challenges and concerns.
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I provide both short-term and long-term therapy and some of the common difficulties and challenges I work with are: 
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  • Anxiety
  • Depression
  • Low self-esteem
  • Relationship/Family issues
  • Impact of childhood
  • Impact of sexism
  • ​Impact of racism
  • Impact of rape/sexual assault
  • Low self-confidence
  • Trauma/ Post-traumatic stress disorder (PTSD)
  • Bereavement
  • Chronic/persistent stress 
  • Chronic/persistent lack of motivation/meaning
  • Chronic/persistent anger/resentment
  • Issues related to control
  • Addiction incl. food and smartphone
  • Loneliness
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All my sessions are held with an intention of creating and maintaining a trusting, confidential, compassionate and non-judgmental setting for support and self-exploration.
Please note this is not a crisis service. If you, or someone you know, needs support or is in crisis, please contact Samaritans on 116 123 or [email protected]. They are available 24 hours a day, 7 days a week.

Email

[email protected]
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ICO Compliance: I am registered with the Information Commissioner’s Office (ICO) and adhere to the requirements of the UK General Data Protection Regulation (UK GDPR) regarding the processing of personal data. ​
  • Home
  • About Me
  • Therapy Bookings
  • Contact
  • FAQs