Welcome!

​I am a UKCP qualified psychotherapist with experience working in counselling services, healthcare settings, and private practice, in London and Hertfordshire. I aim to support my clients with their emotional and psychological health using a select combination of talking and body-based (somatic) approaches and techniques. I recognise that for some people, reaching out for therapeutic help can be challenging, so to support your enquiry, I have provided some answers to frequently asked questions on my FAQ's page. I also invite you to get in touch if you have any other questions or concerns about therapy and counselling or would like to understand more about how I work and/or how I might be able to help you with your issues, challenges and concerns.
​

I provide both short-term and long-term therapy and some of the common difficulties and challenges I work with are: 
​

• Anxiety
• Depression
• Low self-esteem
• Relationship/Family issues
• Impact of childhood
• Impact of sexism
• ​Impact of racism
• Impact of rape/sexual assault
• Low self-confidence
• Trauma/ Post-traumatic stress disorder (PTSD)
• Bereavement
• Chronic/persistent stress 
• Chronic/persistent lack of motivation/meaning
• Chronic/persistent anger/resentment
• Issues related to control
• Addiction incl. food and smartphone
• Loneliness

All my sessions are held with an intention of creating and maintaining a trusting, confidential, compassionate and non-judgmental setting for support and self-exploration.