Shweta Panchal
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Talks & Workshops


​
Evidence-based, informative and inspiring talks, workshops and presentations on the use of Yoga and Mindfulness for mental health and wellbeing both in the workplace​ and for clinical populations.

Topics


Understanding Mental Health & Optimising Psychological Wellbeing: The Science & Practice. - Talk/Workshop


Yoga and Mindfulness as a Viable Approach to Addressing Depression and Anxiety  - Talk


Antenatal Anxiety, Feminism, Identity and Transition to Motherhood; The Role of Yoga and Mindfulness - Talk


 
Breath Workshops: Understanding the breath and its influence on: Talk/Workshop
Stress
​Balance/Clarity
Low Mood/Depression
Panic/Anxiety


 Exploring the Perfectionist Mindset - Talk/Workshop



  Contact me for further information

Telephone

07958 763 927

Email

mail@mindedyoga.com
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  • Home
  • About
  • Private Yoga & Mindfulness Therapy
  • The 8 Week Course: Info & Booking
  • Talks & Workshops
  • Articles / Interviews
  • Contact
  • About
  • About