Talks & Workshops
Evidence-based, informative and inspiring talks, workshops and presentations on the use of Yoga and Mindfulness for mental health and wellbeing both in the workplace and for clinical populations.
Evidence-based, informative and inspiring talks, workshops and presentations on the use of Yoga and Mindfulness for mental health and wellbeing both in the workplace and for clinical populations.
Topics
Understanding Mental Health & Optimising Psychological Wellbeing: The Science & Practice. - Talk/Workshop
Yoga and Mindfulness as a Viable Approach to Addressing Depression and Anxiety - Talk
Antenatal Anxiety, Feminism, Identity and Transition to Motherhood; The Role of Yoga and Mindfulness - Talk
Breath Workshops: Understanding the breath and its influence on: Talk/Workshop
Stress
Balance/Clarity
Low Mood/Depression
Panic/Anxiety
Exploring the Perfectionist Mindset - Talk/Workshop
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